Perimenopause, in this private hands on consultation on FaceTime, I will listen to your symptoms, and help you with diet and lifestyle to feel better

Having sailed through perimenopause and post menopause without a hot flash or other symptoms, I will share how I did it.

In this consultation, I present whole foods that are not just good for you, but also pleasurable and delicious. Come learn how to cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, help you maintain an active lifestyle, and MORE.

During the consultation, learn to:

• What to Stock and how to stock a cornucopia of organic whole real foods, herbs and cookware
• Cook easily from scratch
• Mix and match foods that are high in antioxidants, calcium, and iron to invent your own recipes
• Examine lifestyle and offer suggestions to relieve stress and other symptoms that are causing body discomfort

Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats