This week, I snapped off 80 curly garlic scapes., the mildly flavored flowering tops of the bulbs of garlic growing in my organic garden. This encourages the garlic bulbs to grow bigger.
As I wait a few weeks to harvest the garlic bulbs, happily, I can eat and cook the tender, garlic scapes to make vegetarian and vegan pesto, hummus, vegetable stir fries, dressings, garlic infused oils, and much more. I use garlic scapes like garlic cloves: 1-1.
You can sub one garlic scape for one garlic clove in recipes even though the garlic scape appears bigger and longer than a clove of garlic; resembling a scallion.
With today’s harvest of organic kale and garlic scapes, I made a delicious, quick and easy vegan, kale pesto with garlic scapes, hemp seeds, hemp oil, lemon olive oil, and umeboshi vinegar, and served it over gluten-free quinoa macaronis with a simple garden fresh, salad of lettuce and arugula.
Delicious Lunch!
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“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN
Hey, if you are in the Amherst, MA area, and need a personal chef for that special occasion or need delicious food as medicine, please contact me.
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