Recently, I received an email requesting guidance to prepare healthy nutritious meals for her very ill daughter.
She is gluten and dairy free and follows the FODMAP diet, but also has other foods that she can’t easily tolerate. She is not vegetarian. Well balanced meals with protein are important.
The mom is a good cook looking for recipes or food combinations that will work for her daughter. She needs some inspiration for some new meals without: onions, garlic, gluten, dairy, fish and tomatoes.
Eggs, tofu, tempeh are fine, but very few beans, very little cabbage, and most veggies are ok. Chicken and beef are ok.
When I replied that I can help, we quickly set up a zoom consultation.
Leslie offers ONE ON ONE CONSULTATIONS:
To help you enhance your immune system, increase your energy, rejuvenate your senses, keep your bones strong, reduce stress, and help you maintain an active lifestyle.
You can customize your session to your needs.
Click Here to email Leslie for More Information and to Book Your One on One Consultations
Photos by Tracey Eller
“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide”
– Mark Hyman MD, #1 New York Times bestseller author
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,”
DR MARK HYMAN
Email Leslie: leslie@lesliecerier.com
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Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure
Renowned Chef & Author
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