I lowered my cholesterol by changing my diet.
Kicked the craving for sweets, too.
And in 2 months lowered my cholesterol by 50 points.
I continue to sustain and enjoy this scrumptious protein rich, vegetarian diet.
Moderation is the key.
Without depriving myself, my daily cravings for sweets went away.
How did I do it?
I increased the amount of vegetarian protein in my meals. Also have bigger portions of fiber rich beans, vegetables, whole grains. One meal a day includes grass raised organic dairy or eggs.
I replaced my favorite daily treats with delicious homemade naturally, fermented vegetables.
I love what I eat – and it’s all healthy.
Next Steps
I would love to share what I learned with you:
- Through Classes (Private/Group)
- Consultations
- Personal Chef
- Recipe Developer
Photos by Tracey Eller
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN
MAKING HEALTHY FOOD TASTY
Email Leslie: leslie@lesliecerier.com
Schedule Your:
- Gourmet Getaway Retreat
- Group and Private Hands on Cooking Classes, also available on Zoom
- Personal Chef Services
- Recipe Development
Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure
Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats