Kicked the craving for sweets, too.
And in 2 months lowered my cholesterol by 50 points.
I continue to sustain and enjoy this scrumptious protein rich, vegetarian diet.
Moderation is the key.
Without depriving myself, my daily cravings for sweets went away.
How did I do it?
I increased the amount of vegetarian protein in my meals. Also have bigger portions of fiber rich beans, vegetables, whole grains. One meal a day includes grass raised organic dairy or eggs.
I replaced my favorite daily treats with delicious homemade naturally, fermented vegetables.
I love what I eat – and it’s all healthy.
I would love to share what I learned with you:
Photos by Tracey Eller
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN
MAKING HEALTHY FOOD TASTY
Email Leslie: firstname.lastname@example.org
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