I lowered my cholesterol by changing my diet. 

Kicked the craving for sweets, too. 

And in 2 months lowered my cholesterol by 50 points. 

I continue to sustain and enjoy this scrumptious protein rich, vegetarian diet.

Moderation is the key.

Without depriving myself, my daily cravings for sweets went away.

How did I do it?

I increased the amount of vegetarian protein in my meals. Also have bigger portions of fiber rich beans, vegetables, whole grains. One meal a day includes grass raised organic dairy or eggs. 

I replaced my favorite daily treats with delicious homemade naturally, fermented vegetables.

I love what I eat – and it’s all healthy. 

Next Steps

I would love to share what I learned with you:

• Through Classes (Private/Group)
• Consultations
• Personal Chef
• Recipe Developer

 

Photos by Tracey Eller

 

“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN

MAKING HEALTHY FOOD TASTY

Email Leslie: leslie@lesliecerier.com

Schedule Your:

• Gourmet Getaway Retreat
• Group and Private Hands on Cooking Classes, also available on Zoom
• Personal Chef Services
• Recipe Development

Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure

 

Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats