How to Cook for Women’s Health and Pleasure
Sunday, December 8; 1-4PM EST
Join me for a Special
Hands on Cooking Class
Organic Farm to Table Seasonal Dishes
GET information how to stay healthy, juicy, active, peaceful, mentally clear, keep bones strong, and more
AND YES, MEN ARE WELCOME TO COME TO CLASS
Like last week’s hands on cooking class* for Women’s Health and Pleasure, we will start by introducing ourselves, dietary preferences and your class goals.
Then I will create the menu
- Demonstrate knife skills
- Offer time saving and eco-cooking tips
- Explain the nutrition of the ingredients
- Cook
- Feast
During this class, you will also learn to:
· Stock a cornucopia of organic whole real foods, and cook them easily from scratch
· Use herbs and spices to enhance flavor and create international dishes
· Mix and match foods that are high in antioxidants, calcium, and iron to invent your own recipes
· Substitute ingredients by color, flavor, seasonal availability, texture, cooking times, and whim
Class is guaranteed to delight the palate and inspire home cooking.
Space limited to eight in person participants each class.
Also available on zoom.
*Hands on organic farm to table vegetarian cooking class, appropriate for vegan, gluten-free and plant-based diets, novice and seasoned cooks.
Email leslie@lesliecerier.com to register.
(Please email leslie@lesliecerier.com to register and let me know if you have any food allergies)
GIFT CERTIFICATES AVAILABLE
Email Leslie To Register: leslie@lesliecerier.com
Please include your email, phone #; and if you are coming in person or attending on Zoom
YOU CAN MAKE A PAYMENT:
VENMO: LESLIE-CERIER, AND IF YOU NEED LAST 4 DIGITS OF PHONE: 6428
OR SEND YOUR CHECK MADE OUT TO LESLIE CERIER, AND MAIL TO
Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002
Class Address or Zoom Link will be emailed to you upon receipt of your payment.
COVID POLICY AND OTHER RESTRICTIONS
PLEASE RESCHEDULE IF:
- You have Covid or someone you live with has Covid
- You have been exposed to someone with COVID within 5 days
- You are in the first 3 days of a cold or flu like symptoms
PLEASE RESPECT MY FRAGRANCE FREE POLICY
NO PETS
THANKS VERY MUCH!
Photos by Tracey Eller
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,”
DR MARK HYMAN
Email Leslie: leslie@lesliecerier.com
SCHEDULE NOW:
-
GOURMET GETAWAY RETREAT
-
GROUP AND PRIVATE HANDS ON COOKING CLASSES, ALSO AVAILABLE ON ZOOM
-
CHEF SERVICES
Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure
Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats
FYI; DEC 1, class Menu was African Spiced Teff and Vegetable Loaf, Greens in Garlic and Tahini Sauce, Quick Fried Sea Vegetables, pulse and nori
All mineral rich and delicious and fun to cook
Email leslie@lesliecerier.com to register for Dec 8.
(Please email leslie@lesliecerier.com to register and let me know if you have any food allergies)
GIFT CERTIFICATES AVAILABLE
