Are you craving a space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?
Half-day workshop: $40 early registration received in advance, $50 at the door. Must RSVP in advance: (413) 259-1695, Leslie@lesliecerier.com or Michelle.a.huber@gmail.com
Space is Limited to 10 people!
________________________________________
11:00-11:15: Arrival and Tea
11:15-1:00: Contemplative Practice: Shaking, guided breath, movement explorations, meditation and journaling
1:00-2:00: Gourmet Organic Vegetarian Gluten-Free Lunch
Minestrone with Quinoa Macaronis
Roasted Local Vegetables
Hazelnut Chocolate Chip Brownies
________________________________________
February’s Theme: Nourishing the Heart: In these emotion-full times, we invite you to practice a tender gaze towards yourself and others. Can we invite tenderness in a time of pain? Inspired by Tara Brach’s Tenderness Revolution https://www.tarabrach.com/revolution-tenderness-part-1/
________________________________________
Both advocates of self-nourishment, Mother and Daught team Leslie and Michelle come at it from different angles:
LESLIE, the Organic Gourmet, has devoted her life to teaching hands-on cooking, and creating nourishing meals that are not just good for you, but pleasurable and good for the planet. www.Lesliecerier.com
MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance. She strives to interweave these methods to increase connection to self, others, and the earth. www.MovedMichelle.wordpress.com
*The Contemplative Feast is a once a month series to relax, reflect and recharge in an intimate setting nestled in the woods*
Space is limited. Please email leslie@lesliecerier.com to pre-register
