Leslie offers private and group coaching through hands on cooking classes and nutrition counseling tailored to your specific diets to reach your health & wellness goals
“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide.” Dr Mark Hyman
Contact Leslie: leslie@lesliecerier.com; 413-259-1695
Get quick and easy recipes and ideas from snacks to balanced meals for any diet, any food allergy, including gluten-free.
- Understand how to stock a cornucopia of organic whole foods including beans, grains, sea vegetables, soy foods, nuts, seeds, healthy fats, pasture raised organic eggs and dairy, fruits, vegetables, and cook them easily from scratch
- Use herbs and spices to enhance flavor and create international dishes
- Add super foods from around the globe like goji berries, maca, coconut, and more
Understand the foods to eat and how to prepare them for maximum nutrition, energy and stamina
- Mix and match foods that are high in antioxidants, fiber, vitamins and minerals: calcium, and iron
- Identify foods that enhance energy and foods that deplete energy
Improve Athletic Performance
- Build strong bones and healthy joints
- Increase focus
- Kick the habit of eating unhealthy comfort foods
- THRIVE
Strengthen Immunity
- Lower cholesterol
- Reduce risk of heart disease
- Prevent cancer
Enhance your Health and Vitality
- Sleep better
- Enhance memory
- Relieve stress
- Aid digestion
Eat for Better Vision
- Understand the role of nutrition in eye health
- Learn the foods to eat for optimal eye health
- Learn the foods to avoid that deplete nutrients
- Identify foods to eat to prevent cataracts, alleviate macular degeneration and glaucoma
Women’s Health, Peri-Menopause & Menopause
- Learn what to eat to naturally lose weight, avoid mood swings, and increase libido
Eat for Pleasure
- Improve your Mood
Gain knowledge how to read labels
Enhance your organic lifestyle
- Lessen your carbon footprint: Eat local, seasonal, organic foods, sustainably raised and NO GMOs (No genetically modified foods)
Cook like an Artist
- Balance meals and eat a rainbow of colorful whole foods
THRIVE
Specializing in Vegetarian, Vegan and Gluten-Free Diets
Contact Leslie 413-259-1695 or email leslie@lesliecerier.com
Photos by Tracey Eller
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