One-on-One Wellness Coaching & Culinary Nutrition Counseling

Leslie offers private and group coaching through hands on cooking classes and nutrition counseling tailored to your specific diets to reach your health & wellness goals

“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide.” Dr Mark Hyman

 Contact Leslie: leslie@lesliecerier.com;  413-259-1695

Get quick and easy recipes and ideas from snacks to balanced meals for any diet, any food allergy, including gluten-free.

• Understand how to stock a cornucopia of organic whole foods including beans, grains, sea vegetables, soy foods, nuts, seeds, healthy fats, pasture raised organic eggs and dairy, fruits, vegetables, and cook them easily from scratch
• Use herbs and spices to enhance flavor and create international dishes
• Add super foods from around the globe like goji berries, maca, coconut, and more

Understand the foods to eat and how to prepare them for maximum nutrition, energy and stamina

• Mix and match foods that are high in antioxidants, fiber, vitamins and minerals: calcium, and iron
• Identify foods that enhance energy and foods that deplete energy

Improve Athletic Performance

• Build strong bones and healthy joints
• Increase focus
• Kick the habit of eating unhealthy comfort foods
• THRIVE

Strengthen Immunity

• Lower cholesterol
• Reduce risk of heart disease
• Prevent cancer

Enhance your Health and Vitality

• Sleep better
• Enhance memory
• Relieve stress
• Aid digestion

Eat for Better Vision

• Understand the role of nutrition in eye health
• Learn the foods to eat for optimal eye health
• Learn the foods to avoid that deplete nutrients
• Identify foods to eat to prevent cataracts, alleviate macular degeneration and glaucoma

Women’s Health, Peri-Menopause & Menopause

• Learn what to eat to naturally lose weight, avoid mood swings, and increase libido

Eat for Pleasure

• Improve your Mood

Gain knowledge how to read labels

Enhance your organic lifestyle

• Lessen your carbon footprint: Eat local, seasonal, organic foods, sustainably raised and NO GMOs (No genetically modified foods)

Cook like an Artist

•   Balance meals and eat a rainbow of colorful whole foods

THRIVE

Specializing in Vegetarian, Vegan and Gluten-Free Diets

Contact Leslie 413-259-1695 or email leslie@lesliecerier.com

Photos by Tracey Eller