
This week, I made my first Kale Pesto.
And then, I had a fresh bunch of kale and lots of fresh harvested garlic scapes.
I blended them with hemp: hemp seeds and hemp oil, some lemon infused olive oil and ume vinegar.
I love pesto and have many with hemp seeds instead of the traditional pine nuts.
I like hemp seeds because of the exceptional nutritional profile: loaded with omega 3s, high in anti-oxidants, fiber, zinc, magnesium, iron, easy to digest complete protein… I could go on and on.
Please email me leslie@lesliecerier.com and ask me more about why I love hemp: but for now, this blog is about pesto.
Cilantro, basil, nettle, and kale pesto are all wonderful made with hemp seeds. Vegan, non dairy, gluten-free, and vegetarian pesto are quick and easy to make, nourishing and delicious. And I love using some local, artisan, grass raised organic cheeses in my pesto, too. In fact, when I teach and cook, I enjoy mixing and matching herbs, cheeses, nuts and seeds to make pesto based on the season and what participants want to learn and taste.
Try pesto on gluten-free quinoa macaronis, ramen, or your favorite pasta. And I have used pesto in nori rice rolls, too.
And I like my pesto thick as you can see from the photos below in my recipe for Basil Pesto that I created for Nutiva with their hemp products and while I love hemp in my Cilantro Pesto, I also have a delicious variation with sunflower seeds and almonds from my cookbook, Gluten-Free Recipes for the Conscious Cook
Pesto photos by Tracey Eller
Kale photographed by Leslie Cerier @ Brookfield Farm Biodynamic CSA in Amherst, MA
Have a great organic feast!
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN
Making Healthy Food Tasty
Hey, if you are in the Amherst, MA area, and need a personal chef for that special occasion or need delicious food as medicine, please contact me.
And if you are looking for hands on organic farm to table cooking classes for your health and vitality, please contact me.
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