Leslie Cerier, “The Organic Gourmet” (Farm to Table Chef, Author, & Cooking Coach) with Nini Melvin (5 Element Movement & Shiatsu Trainings) and Michelle Huber (Embodying Awareness Practices: Feldenkrais and Circling) on practicing self care to improve our well being and health on the Western Mass Business Show with Ira Bryck.
Listen to the Interview.
Learn how to improve your well being.
Whether by noticing and paying attention to what is happening, feeling your human nature, or embodying organic lifestyle.
What is special about caring for yourself and the world?
Where is our food coming from?
How to regain respect and reverence for life?
How to pay attention to what matters?
How to spread the idea of greater mindfulness?
What is a better way to deal with pain and stress?
Click below to go to our websites to learn more about our work and how we can help you with self care