In Cooking Classes

Rekindling your Inner Fire

A Day of Self Care

With Leslie Cerier, Nini Melvin, Rebecca Shwartz

February 10, 10:30AM – 4:30PM Shutesbury, MA

Winter is a time of deep rest, nourishment and profound rejuvenation. Gathering our inner resources, we get in touch with our power; our potential; our true essence.

  •  Learn about the water element in Chinese Medicine.
  • Embody, balance and restore through meditative movements and self- shiatsu.
  • Hands On vegetarian gluten free cooking to nourish ourselves with food from earth and sea.
  • Discover the energetics and science behind foods to eat during wintertime. Food as natural medicine.

 Come find your Inner Spark and emerge toward the brightening light

 February 10, 10:30AM – 4:30PM Cost is $125.00 Includes gourmet lunch!

 For more Info, call 413-259-1695 or email

To register, please send your check to

Leslie Cerier, 58 Schoolhouse Road, Amherst, MA 01002

Please also include your phone # and email with your check. Thank-you!

Or register securely online with PayPal by clicking the button below.

Credit cards accepted also on the phone! Call 413-259-1695 or email


     Leslie Cerier, “The Organic Gourmet” is a chef, teaching culinary nutrition and hands-on vegetarian cooking nationwide using local,  seasonal, and organic foods. She has written many cookbooks, and is a national authority on gluten-free cooking and baking.



Nini Melvin teaches shiatsu and five element, meridian movement. She has a private practice here in Massachusetts.




Rebecca Shwartz is a naturopathic physician and five element acupuncturist.  She has private practices in Northampton, Massachusetts and Brattleboro, VT.

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