7:30 – 8:00
We’ll start our day with a gentle stretch to wake up your body and prepare for the morning hike.
8:00 – 9:00
Bountiful and delicious breakfast
9:00 – 11:15
After breakfast, we’ll lead a hike on the Trapp Family Lodge’s beautiful 2,500-acre property. Enjoy the trails and take in the spectacular mountain views.
11:15 – 12:15
We’ll return and enjoy a yoga class before a bountiful lunch.
12:30 – 1:30
Delicious and bountiful lunch
Free time to enjoy the pool, outdoor hot tub, sauna, meditate, read in the library, take a nap or for an additional fee, book private sessions with Linda and Leslie, as well the onsite massage therapist.
3:00 – 4:00
We’ll then meet for a qigong class, which is a series of gentle movements to get our chi flowing.
4:15 – 5:45
Leslie will teach a cooking class which will include a dish from that night’s dinner.
6:00 – 7:00
Delicious and bountiful dinner
7:30 – 9:30
In the evening programs you’ll learn some novel ways to free your mind and emotions allowing you to live more in the present moment. You’ll be provided with effective tools, motivation and practical knowledge to create a lifestyle that supports your total well-being.
Nurturing Wellness in Every Moment
November 2-7, 2014 in Vermont with
Leslie Cerier and Linda Canepari
Start your holidays off with a commitment to you. Come relax, recharge and renew with Leslie and Linda at the stunning Trapp Family Lodge in the beautiful mountains of Vermont for a life changing adventure…