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3 different delicious, vegan, gluten free dishes with black beans and carminative herbs and spices to create global flavors, reduce flatulence, & aid digestion

In this private hands on cooking lesson on zoom, I customize it to your dietary needs. I create menus to address migraines, digestive issues, and fibromyalgia.

In this private hands on cooking lesson on zoom, I will customize it for your dietary needs. I created this special menu to address migraines, digestive issues, and fibromyalgia.  [...]

Refried Beans, a delicious Mexican, vegan and gluten free dish is served on corn tortillas. And you can turn it into a vegetarian dish, garnished with some grated cheese.

Adapting my recipes to what’s in season, mixing and matching ingredients by color, mood, & desire is a major theme of my vegetarian cookbooks, classes & meals.