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Couldn’t resist reposting this TV Chef Appearance since Fiber is still a hot topic.  CHICOPEE, Mass. (Mass Appeal TV; January 21, 2015) – Fiber makes you feel full and is […]

Perimenopause, in this private hands on consultation on FaceTime, I will listen to your symptoms, and help you with diet and lifestyle to feel better Having sailed through perimenopause and [...]

How to Cook for Women’s Health and Pleasure Sunday, December 8; 1-4PM EST Join me for a Special Hands on Cooking Class Organic Farm to Table Seasonal Dishes GET information […]

      Cooking Class for Women’s Health and Pleasure I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then [...]

COOKING CLASSES FOR WOMEN’S HEALTH AND PLEASURE I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am always [...]

Organic Cacao Truffles are delicious treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of the many […]

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh green coriander […]

The difference between cacao and cocoa is that cacao is raw; cocoa is roasted. Cocoa is darker than the raw cacao. Some folks think that raw foods have more minerals […]

Healthy Desserts Without Deprivation Dec 21, 2016; Kripalu Center for Yoga and Health Blog It’s that time of year … you can’t take a step without running smack dab into […]

Hi all, Hope you are all thriving! My Improvisational Cooking for Health and Vitality Cooking class at Esalen Oct 25-30 is sold out with a waiting list. For those of you considering [...]