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In this private hands on cooking class for healthy postpartum meals, I will teach you how to expand your vegan, cooking repertoire.  The vegan dinner menu will include: Tempeh with […]

And just like that, my sweet potato chili became a thick delicious sweet bean dish. Perfect topping for a cheesy quesadilla. Postpartum cooking nourishing meals.

With bigger bright orange yolks, these delicious, rich, local, organic duck eggs mingle with a crispy side of fried dulse for a vegetarian, gluten free brunch.

Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron.  This […]

Nettles is a wild green that taste like fresh peas. A great wake-up to our senses after a long winter. Nettles grows wild from spring to fall in my New […]

I remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New […]

Organic Cacao Truffles, these are my daily treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of […]

I do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. Here is how […]

I remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New […]