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Vegetarian Cooking from the Heart Vegetarian Cooking from the Heart
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  • About
    • Bio
    • In the Press
    • Press Kit
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    • Consultations
    • Keynote Speaker
    • Organic Farm to Table Personal Chef
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Tag Archives for: "calcium"
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One of the Best Vegetarian Brunches
By Leslie Cerier
In Blog
Posted 11/13/2022

One of the Best Vegetarian Brunches

With bigger bright orange yolks, these delicious, rich, local, organic duck eggs mingle with a crispy side of fried dulse for a vegetarian, gluten free brunch.

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Maple Hazelnut Granola, YUM!
By Leslie Cerier
In Blog
Posted 12/07/2020

Maple Hazelnut Granola, YUM!

Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron.  This […]

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Nourishing Nettles & Garlicky Potato Soup Recipe
By Leslie Cerier
In Blog, Cooking Tips
Posted 04/01/2020

Nourishing Nettles & Garlicky Potato Soup Recipe

Nettles is a wild green that taste like fresh peas. A great wake-up to our senses after a long winter. Nettles grows wild from spring to fall in my New […]

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Creative Cooking with Sea Vegetables
By Leslie Cerier
In Blog
Posted 02/01/2020

Creative Cooking with Sea Vegetables

I remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New […]

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Organic Cacao Truffles, my Super Foods
By Leslie Cerier
In Blog, Cooking Tips
Posted 09/07/2018

Organic Cacao Truffles, my Super Foods

Organic Cacao Truffles, these are my daily treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of […]

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Baba Ganoush YUM
By Leslie Cerier
In Blog, Cooking Tips
Posted 08/28/2018

Baba Ganoush YUM

I do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. Here is how […]

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Creative Cooking with Sea Vegetables by Leslie Cerier
By Leslie Cerier
In Articles
Posted 01/18/2013

Creative Cooking with Sea Vegetables by Leslie Cerier

I remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New […]

READ MORE
Recent Posts
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  • Sea Vegetable Salad – Private Vegan Lesson
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