Maple Hazelnut Granola, YUM!
Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron. This […]
Perimenopause Private Consultation
Perimenopause, in this private hands on consultation on FaceTime, I will listen to your symptoms, and help you with diet and lifestyle to feel better Having sailed through perimenopause and [...]
How to Cook for Women’s Health and Pleasure
How to Cook for Women’s Health and Pleasure Sunday, December 8; 1-4PM EST Join me for a Special Hands on Cooking Class Organic Farm to Table Seasonal Dishes GET information […]
Cooking Classes for Womens Health & Pleasure
Cooking Class for Women’s Health and Pleasure I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then [...]
Cooking Class for Women’s Health & Pleasure
COOKING CLASSES FOR WOMEN’S HEALTH AND PLEASURE I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am always [...]
Postpartum Vegan Dinner Cooking Class
In this private hands on cooking class for healthy postpartum meals, I will teach you how to expand your vegan, cooking repertoire. The vegan dinner menu will include: Tempeh with […]
Creating Healthy Postpartum Meals and Menus
And just like that, my sweet potato chili became a thick delicious sweet bean dish. Perfect topping for a cheesy quesadilla. Postpartum cooking nourishing meals.
One of the Best Vegetarian Brunches
With bigger bright orange yolks, these delicious, rich, local, organic duck eggs mingle with a crispy side of fried dulse for a vegetarian, gluten free brunch.
Maple Hazelnut Granola, YUM!
Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron. This […]
Nourishing Nettles & Garlicky Potato Soup Recipe
Nettles is a wild green that taste like fresh peas. A great wake-up to our senses after a long winter. Nettles grows wild from spring to fall in my New […]
Creative Cooking with Sea Vegetables
I remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New […]
Organic Cacao Truffles, my Super Foods
Organic Cacao Truffles are delicious treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of the many […]
Eat for Strong Bones & Baba Ganoush YUM
Baba Ganoush YUM I do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. […]
Creative Cooking with Sea Vegetables by Leslie Cerier
I remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New […]
