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This Thanksgiving, I made my Asian Slaw and Chocolate Coconut Mousse, 2 delicious vegan and gluten free dishes. Others were making dishes with vegan and vegetarian proteins. So I was […]

Delicious Food as Medicine, Hands on Private Cooking Class In this gluten and dairy free, organic farm to table private hands on cooking class, I will teach you how to […]

How to Strengthen Your Immune System As I was making greens and tahini sauce today with tofu. I was recalling teaching it to a new client this past Sunday. She […]

How to make tasty food as medicine was the theme of the private hands on 3 hour cooking lesson, I taught last week. I already knew my client’s dietary preferences […]

COOKING CLASSES FOR WOMEN’S HEALTH AND PLEASURE I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am always [...]

Cooking Classes for Women’s Health and Pleasure I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am [...]

Seasonal Cooking for Your Immune System; Healthy Indulgences; New Cooking Classes In Person and on Zoom  Autumn Greetings Hope you are all deliciously well. Thanks to all that came this […]

The Art of the Soup Stock for Immune Health; Seasonal Cooking Class for your Immune System Learn how to choose ingredients that support your immune system during this upcoming cold […]

Seasonal Cooking for Your Immune System Using your Homemade Soup Stock to Make Nourishing, Delicious, Immune Boosting Soups for the upcoming Holidays. Learn how to mix and match the seasonal […]

Seasonal Cooking for Your Immune System Using Sea Vegetables to Make Great Bean Dishes. Sea Vegetables add minerals, aid digestion, umami, and much more. Come learn about all the different […]

Healthy Indulgences: Holiday Cookies. We all want treats during the holidays. And these delicious, gluten free cookies will not deplete your immune system. Everyone will love them. And they are [...]

Apple picking, organic, local, and free plums too. “Give me spots on my apples and leave me the birds and the bees” lyrics by Joni Mitchell, from her song Big […]

Healthy Beautiful Edible Nasturtium Flowers are fun to eat. The other day, feeling a little rushed for time, I went into my garden and harvested about a dozen nasturtium flowers […]

Cooking at home with less energy is easy.  Whether you are cooking with gas or electric, simply turn off the heat minutes before the dish is done cooking. For stews […]

A wealth of nutrition and organic menu choices, bean dishes are delicious, good for the planet and good for you.