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Delicious Food as Medicine, Hands on Private Cooking Class In this gluten and dairy free, organic farm to table private hands on cooking class, I will teach you how to […]

How to Strengthen Your Immune System As I was making greens and tahini sauce today with tofu. I was recalling teaching it to a new client this past Sunday. She […]

Seasonal Cooking for Your Immune System Using your Homemade Soup Stock to Make Nourishing, Delicious, Immune Boosting Soups for the upcoming Holidays. Learn how to mix and match the seasonal […]

Seasonal Cooking for Your Immune System Using Sea Vegetables to Make Great Bean Dishes. Sea Vegetables add minerals, aid digestion, umami, and much more. Come learn about all the different […]

Healthy Indulgences: Holiday Cookies. We all want treats during the holidays. And these delicious, gluten free cookies will not deplete your immune system. Everyone will love them. And they are [...]

Quick and easy to prepare. "Cacao Wake Up Smoothie" is All about the YUM! A healthy, indulgent, pleasurable way to start your day! Contact me to learn how to enhance your health with delicious food.

In this private hands on cooking class for health and pleasure, I will teach you how to expand your organic, vegan, plant based, cooking repertoire.  The cooking class dinner menu […]

In this private hands on cooking class for healthy postpartum meals, I will teach you how to expand your vegan, cooking repertoire.  The vegan dinner menu will include: Tempeh with […]

Register by Sunday, April 7th Special Offer for Hands on Passover Vegetarian Cooking Class, April 14th, 11am-2pm $50 Now only $30 in person & on Zoom

In this private hands on cooking class for health and pleasure, you will learn how to make a delicious vegetarian organic, farm to table, seasonal dinner. The menu will include: […]

Cooking with Heritage grains, heirloom beans, rice, & corn, organic CSA (Community Supported Agriculture); is important to me. Flavors are way beyond compare.

And just like that, my sweet potato chili became a thick delicious sweet bean dish. Perfect topping for a cheesy quesadilla. Postpartum cooking nourishing meals.

Brunch, lunch, as a snack, or dinner, these potato pancakes are delicious and naturally sweet from apples, cinnamon and teff. Pick them up and eat them with your hands, or scoop 'em up with a [...]

Teff, sweet potatoes and cinnamon create a naturally sweet and savory vegetable fritter. Enjoy it plain or topped with yogurt sauce. Gluten Free and delicious.

In this Private organic, farm to table hands-on vegetarian cooking class, I present whole foods that are not just good for you, but also pleasurable and delicious. Come cook and […]