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How to Cook for Women’s Health and Pleasure Sunday, December 8; 1-4PM EST Join me for a Special Hands on Cooking Class Organic Farm to Table Seasonal Dishes GET information […]

This Thanksgiving, I made my Asian Slaw and Chocolate Coconut Mousse, 2 delicious vegan and gluten free dishes. Others were making dishes with vegan and vegetarian proteins. So I was […]

      Cooking Class for Women’s Health and Pleasure I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then [...]

Delicious Food as Medicine, Hands on Private Cooking Class In this gluten and dairy free, organic farm to table private hands on cooking class, I will teach you how to […]

How to Strengthen Your Immune System As I was making greens and tahini sauce today with tofu. I was recalling teaching it to a new client this past Sunday. She […]

How to make tasty food as medicine was the theme of the private hands on 3 hour cooking lesson, I taught last week. I already knew my client’s dietary preferences […]

Cooking to Strengthen Your Immune System In this private hands on organic farm to table cooking class, I will teach you how to make delicious vegetable dishes with herbs to […]

COOKING CLASSES FOR WOMEN’S HEALTH AND PLEASURE I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am always [...]

Cooking Classes for Women’s Health and Pleasure I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am [...]

In this gluten and dairy free, organic farm to table private hands on cooking class for gut health, strong bones, I will teach you how to replace oxalates, reduce stress […]

Seasonal Cooking for Your Immune System; Healthy Indulgences; New Cooking Classes In Person and on Zoom  Autumn Greetings Hope you are all deliciously well. Thanks to all that came this […]

The Art of the Soup Stock for Immune Health; Seasonal Cooking Class for your Immune System Learn how to choose ingredients that support your immune system during this upcoming cold […]

Seasonal Cooking for Your Immune System Using your Homemade Soup Stock to Make Nourishing, Delicious, Immune Boosting Soups for the upcoming Holidays. Learn how to mix and match the seasonal […]

Seasonal Cooking for Your Immune System Using Sea Vegetables to Make Great Bean Dishes. Sea Vegetables add minerals, aid digestion, umami, and much more. Come learn about all the different […]

Healthy Indulgences: Holiday Cookies. We all want treats during the holidays. And these delicious, gluten free cookies will not deplete your immune system. Everyone will love them. And they are [...]