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Fresh picked, from my organic garden, arugula, chives, red Russian kale and lettuce garnished with raw sunflower seeds makes a great first course salad. You can make a composed salad with many [...]

By ANDY CASTILLO Staff Writer Published: 4/29/2020 7:00:19 AM   With quarantine orders keeping everyone indoors, everything from putting gas in the tank to shopping for groceries has become [...]

  Hope you are staying healthy and optimistic. I had so much fun teaching last week’s class on Zoom. Full to capacity. 🙂 Don’t miss my next class on Zoom this Sunday, May 3rd; 11AM-12:30PM [...]

Please join me this Sunday, May 3rd from 11AM-12:30PM EST for a Cooking Demo with Foods that Enhance Your Immune System on Zoom.   Thanks to all that joined me on April 26th for my Zoom [...]

Organic Hemp Seeds are powerhouses of nutrition. Full of beneficial nutrients like zinc, protein and Omega 3 & 6 that can help give our immune system a boost. This creamy dressing is an [...]

Organic locavore salad with tahini miso dressing. YUM! Local goat feta, fried wild chicken of the woods mushrooms, which I found in the woods behind my home. The fresh lemon basil herbs, [...]

Leslie Cerier, “The Organic Gourmet” Chef and Cooking Teacher, taught us how to make our own vegan salad with fresh herbs you can find locally May 23, 2018 on Mass Appeal TV (NBC [...]

With fresh herbs and spices: cilantro, mint, and garlic you can make this creamy dressing. You can use organic extra virgin olive oil or organic, fair trade, red palm oil, or hemp oil, just to [...]

You can use anyone of a variety or organic healthy fats like organic hemp oil, extra virgin olive oil, fair trade organic red palm oil, among others to make fabulous dressings with herbs to spice [...]

  Nutritious and refreshing, this thick, delicious dressing gets its sharp flavor from a blend of garlic, scallions, parsley, green pepper, fresh lemon juice, and olive oil. Spoon it on [...]