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Fresh picked, from my organic garden, arugula, chives, red Russian kale and lettuce garnished with raw sunflower seeds makes a great first course salad. You can make a composed salad with many [...]

By ANDY CASTILLO Staff Writer Published: 4/29/2020 7:00:19 AM   With quarantine orders keeping everyone indoors, everything from putting gas in the tank to shopping for groceries has become [...]

  Hope you are staying healthy and optimistic. I had so much fun teaching last week’s class on Zoom. Full to capacity. 🙂 Don’t miss my next class on Zoom this Sunday, May 3rd; 11AM-12:30PM [...]

Please join me this Sunday, May 3rd from 11AM-12:30PM EST for a Cooking Demo with Foods that Enhance Your Immune System on Zoom.   Thanks to all that joined me on April 26th for my Zoom [...]

Organic Hemp Seeds are powerhouses of nutrition. Full of beneficial nutrients like zinc, protein and Omega 3 & 6 that can help give our immune system a boost. This creamy dressing is an [...]

Organic locavore salad with tahini miso dressing. YUM! Local goat feta, fried wild chicken of the woods mushrooms, which I found in the woods behind my home. The fresh lemon basil herbs, [...]

Leslie Cerier, "The Organic Gourmet" Chef, Cooking Teacher, taught us how to make our own vegan salad with fresh herbs

With fresh herbs and spices: cilantro, mint, and garlic you can make this creamy dressing. You can use organic extra virgin olive oil or organic, fair trade, red palm oil, or hemp oil, just to [...]

You can use anyone of a variety or organic healthy fats like organic hemp oil, extra virgin olive oil, fair trade organic red palm oil, among others to make fabulous dressings with herbs to spice [...]

  Nutritious and refreshing, this thick, delicious dressing gets its sharp flavor from a blend of garlic, scallions, parsley, green pepper, fresh lemon juice, and olive oil. Spoon it on [...]