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Tag Archives for: "extra virgin coconut oil"
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Healthy Fats and Bad Fats
By Leslie Cerier
In Blog, Cooking Tips
Posted 07/21/2021

Healthy Fats and Bad Fats

We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K,  keep us well lubricated and enhance […]

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Teaching the Art of the Stir Fry
By Leslie Cerier
In Blog, Cooking Tips
Posted 04/22/2019

Teaching the Art of the Stir Fry

Demonstrating how to make an Asian stir fry tempeh with vegetables in one of my hands on vegetarian cooking classes. First, melt virgin coconut oil, Next add your spices: grated […]

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Espresso Cookies, YUM!
By Leslie Cerier
In Blog
Posted 05/31/2017

Espresso Cookies, YUM!

I love my job. I have the privilege of developing recipes with Deans Beans organic and fair trade cocoa and coffee. Here I am with Dean Cycon, Dean from Deans […]

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Fruit Crisp with Teff
By Leslie Cerier
In Blog, Cooking Tips
Posted 05/10/2017

Fruit Crisp with Teff

Take your pick of seasonal organic fruits: blueberries, peaches, apples, cranberries, and mix and match with a some dried organic fruits  like dates or mangoes, for extra sweetness and [...]

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Sweet and Savory Roasted Vegetables
By Leslie Cerier
In Blog
Posted 02/17/2017

Sweet and Savory Roasted Vegetables

  Sweet potatoes taste great roasted in combination with other root vegetables like beets, onions and parsnips. With savory spices like garlic and rosemary, it is a fine vegetarian, vegan [...]

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Healthy Sweet Potato Fries & Asian Cole Slaw
By Leslie Cerier
In Blog, In the Press, TV Videos & Recipes, Video
Posted 09/20/2013

Healthy Sweet Potato Fries & Asian Cole Slaw

CHICOPEE, Mass. (Mass Appeal) – Take the guilt out of fries and make some healthy ones! Leslie Cerier, “The Organic Gourmet, Chef, Author, and Cooking Coach shares 2 delicious [...]

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