Healthy Fats and Bad Fats
We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K, keep us well lubricated and enhance […]
Teaching the Art of the Stir Fry
Demonstrating how to make an Asian stir fry tempeh with vegetables in one of my hands on vegetarian cooking classes. First, melt virgin coconut oil, Next add your spices: grated […]
Espresso Cookies, YUM!
I love my job. I have the privilege of developing recipes with Deans Beans organic and fair trade cocoa and coffee. Here I am with Dean Cycon in my gourmet […]
Fruit Crisp with Teff
Take your pick of seasonal organic fruits: blueberries, peaches, apples, cranberries, and mix and match with a some dried organic fruits like dates or mangoes, for extra sweetness and [...]
Sweet and Savory Roasted Vegetables
Sweet potatoes taste great roasted in combination with other root vegetables like beets, onions and parsnips. With savory spices like garlic and rosemary, it is a fine vegetarian, vegan [...]
Healthy Sweet Potato Fries & Asian Cole Slaw
CHICOPEE, Mass. (Mass Appeal) – Take the guilt out of fries and make some healthy ones! Leslie Cerier, “The Organic Gourmet, Chef, Author, and Cooking Coach shares 2 delicious [...]