Healthy Fats and Bad Fats
Healthy Fats With many folks asking me about healthy fats, I am reposting this from July 21, 2021 with a few updates. We need a certain amount of healthy fats […]
Improvisational Cooking for Health& Vitality
Improvisational Cooking for Health and Vitality In this hands-on vegetarian cooking class, I present whole foods that are not just good for you, but also pleasurable and delicious.. Come cook [...]
Lemon Parsley Dressing, Vegan YUM!
The moment is bliss. Blending up a Lemony Parsley Dressing when the Organic Meyer lemons are in season. Sure you can make this creamy, vegan dressing with organic lemons, too. […]
Organic Flavored Oils w/Fresh Herbs & Spices
When I first learned how to make my own organic flavored oils with fresh herbs, spices, edible flowers, and wild foods, about 30 years ago, I was so in love […]
Quick and Easy Cilantro Mint Dressing
With fresh herbs and spices: cilantro, mint, and garlic you can make this creamy dressing. You can use organic extra virgin olive oil or organic, fair trade, red palm oil, […]
Sweet and Savory Roasted Vegetables
Sweet potatoes taste great roasted in combination with other root vegetables like beets, onions and parsnips. With savory spices like garlic and rosemary, it is a fine vegetarian, vegan [...]
Healthy Fats vs Bad Fats
CHICOPEE, Mass. (Mass Appeal TV; Sept 19, 2013) – We all need a certain amount of healthy fats in our diets for energy and to help our bodies absorb important […]
