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Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron.  This […]

Perimenopause, in this private hands on consultation on FaceTime, I will listen to your symptoms, and help you with diet and lifestyle to feel better Having sailed through perimenopause and [...]

How to Cook for Women’s Health and Pleasure Sunday, December 8; 1-4PM EST Join me for a Special Hands on Cooking Class Organic Farm to Table Seasonal Dishes GET information […]

      Cooking Class for Women’s Health and Pleasure I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then [...]

COOKING CLASSES FOR WOMEN’S HEALTH AND PLEASURE I had originally called these cooking classes, Women’s Health, Navigating from Perimenopause to Post Menopause. Then I realized that I am always [...]

In this private hands on cooking class for healthy postpartum meals, I will teach you how to expand your vegan, cooking repertoire.  The vegan dinner menu will include: Tempeh with […]

And just like that, my sweet potato chili became a thick delicious sweet bean dish. Perfect topping for a cheesy quesadilla. Postpartum cooking nourishing meals.

With bigger bright orange yolks, these delicious, rich, local, organic duck eggs mingle with a crispy side of fried dulse for a vegetarian, gluten free brunch.

Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron.  This […]

Nettles is a wild green that taste like fresh peas. A great wake-up to our senses after a long winter. Nettles grows wild from spring to fall in my New […]

Organic Cacao Truffles are delicious treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of the many […]

The difference between cacao and cocoa is that cacao is raw; cocoa is roasted. Cocoa is darker than the raw cacao. Some folks think that raw foods have more minerals […]

Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, [...]

A high fiber diet is good preventive medicine. The importance of fiber in your diet cannot be overstated.