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Vegetarian Cooking from the Heart Vegetarian Cooking from the Heart
  • Home
  • About
    • Bio
    • In the Press
    • Press Kit
  • Services
    • Consultations
    • Keynote Speaker
    • Organic Farm to Table Personal Chef
  • Gourmet Getaway
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Tag Archives for: "iron"
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One of the Best Vegetarian Brunches
By Leslie Cerier
In Blog
Posted 11/13/2022

One of the Best Vegetarian Brunches

With bigger bright orange yolks, these delicious, rich, local, organic duck eggs mingle with a crispy side of fried dulse for a vegetarian, gluten free brunch.

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Maple Hazelnut Granola, YUM!
By Leslie Cerier
In Blog
Posted 12/07/2020

Maple Hazelnut Granola, YUM!

Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron.  This […]

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Nourishing Nettles & Garlicky Potato Soup Recipe
By Leslie Cerier
In Blog, Cooking Tips
Posted 04/01/2020

Nourishing Nettles & Garlicky Potato Soup Recipe

Nettles is a wild green that taste like fresh peas. A great wake-up to our senses after a long winter. Nettles grows wild from spring to fall in my New […]

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Organic Cacao Truffles, my Super Foods
By Leslie Cerier
In Blog, Cooking Tips
Posted 09/07/2018

Organic Cacao Truffles, my Super Foods

Organic Cacao Truffles, these are my daily treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of […]

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Cacao vs Cocoa Benefits and Flavor
By Leslie Cerier
In Blog, Video
Posted 04/04/2017

Cacao vs Cocoa Benefits and Flavor

The difference between cacao and cocoa is that cacao is raw; cocoa is roasted. Cocoa is darker than the raw cacao. Some folks think that raw foods have more minerals […]

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10 Gluten-Free Grains for Everyone
By Leslie Cerier
In Articles, Media
Posted 12/10/2012

10 Gluten-Free Grains for Everyone

Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, [...]

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Importance of a High Fiber Diet
By Leslie Cerier
In Articles
Posted 09/19/2012

Importance of a High Fiber Diet

A high fiber diet is good preventive medicine. The importance of fiber in your diet cannot be overstated.

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Recent Posts
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  • Organic Quinoa Chocolate Chip Pancakes, YUM
  • Organic Pecan Oil is Great for Baking
  • Organic Cacao Smoothie for Health & Pleasure
  • Video with Cooking Tips for Making Falafel
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