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Learn the facts about healthy fats and delicious ways to cook vegetarian, vegan, and gluten free dishes with them.

Healthy Fats With many folks asking me about healthy fats, I am reposting this from July 21, 2021 with a few updates. We need a certain amount of healthy fats […]

Couldn’t resist reposting this TV Chef Appearance since Fiber is still a hot topic.  CHICOPEE, Mass. (Mass Appeal TV; January 21, 2015) – Fiber makes you feel full and is […]

Organics on a Budget, YES! It is possible. CHICOPEE, Mass. (Mass Appeal TV, NBC Channel 22; June 25 2014) – Feeding your family organic foods can be a little pricey, […]

When a recipe goes awry…. fixing mistakes in the kitchen… Mistakes happen even to the most experienced chefs but that’s how new recipes get made… Recently I was cooking for […]

Cooking Classes, 2 new hands on organic, vegetarian, gluten free, cooking classes in February in person and on Zoom and read my Origin Story: How I Became The Organic Gourmet. […]

Hazelnuts and cinnamon make this vegan, gluten free granola taste like a sweet cookie, and the subtle chocolate-flavored brown teff flour also adds to the yum, calcium and iron.  This […]

How Leslie Cerier Became The Organic Gourmet As a young girl, I loved to cook and eat. And when my grandma Ethel was getting on in her years, and I […]

A wealth of nutrition and organic menu choices, bean dishes are delicious, good for the planet and good for you.

Register by Sunday, April 7th Special Offer for Hands on Passover Vegetarian Cooking Class, April 14th, 11am-2pm $50 Now only $30 in person & on Zoom

Sprouts, all you need to grow your own sprouts. Even the apartment dweller can it. Organic, vegan, gluten free, plant based and kids of all ages can do it.

In 25th year, North Quabbin Garlic and Arts Festival shares message of sustainability with wide audience (Athol Daily News, October 1, 2023) Shutesbury resident Leslie Cerier, The Organic [...]

Teff, sweet potatoes and cinnamon create a naturally sweet and savory vegetable fritter. Enjoy it plain or topped with yogurt sauce. Gluten Free and delicious.

This refreshing organic sea veggie salad included veggies from the local organic harvest. Arame, a mild flavored sea vegetable enhances the nutrition, and everyone at the party loved it. Goji [...]

In this Private Consultation on Zoom, I will   Review Foods that Reduce Acid Reflux   Offer dietary and culinary guidance to Reduce Blood Pressure Recommend Lifestyle and Foods [...]