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I lowered my cholesterol 50 points by changing my diet. Kicked the craving for sweets, too with a scrumptious vegetarian diet. I would love to share what I learned w/you.

Swapping ingredients, you can come up with a delicious variation of any  dish. Based on the organic local harvest, think fresh spinach, scallions and wild mushrooms. It is June in […]

Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, [...]