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Quick and easy to prepare. "Cacao Wake Up Smoothie" is All about the YUM! A healthy, indulgent, pleasurable way to start your day! Contact me to learn how to enhance your health with delicious food.

Frying up a delicious batch of my signature gluten free, Teff Banana Cinnamon Pancakes, I took this photo to show when it gets holes; time to flip them over.

I created a new recipe for a luscious gluten free, dairy free, sugar free, lemon birthday cake W/ a blueberry glaze/sauce and love was in the air as I baked it.

Since writing my cookbook, Gluten Free Recipes for the Conscious Cook, I make gluten free waffles using 1, 2, & 3 different gluten free whole grain flours.

Join Leslie Cerier, The Organic Gourmet chef/teacher and cookbook author on Sunday, July 12 from 11AM-12:00PM EST on Zoom. Leslie will demonstrate how to make quick and easy Gluten Free […]

You all know how much I love cacao.  Years ago, the morning after a late night flight, I made this delicious, energizing cacao maca smoothie for breakfast. Quick and easy […]

Teff is a super food. Paired with cocoa and dark chocolate, these gluten free waffles are loaded with iron, calcium, and magnesium just to mention a few benefits. I like […]

Fun to eat chocolate chocolate chip waffles with my daughter Emily. I like the chocolatey flavor of teff flour. Adding either organic, fair trade, cocoa and cacao make delicious waffles. […]

Understanding sugar substitutes If you’re trying to cut back on sugar, or if you or someone you know suffers from diabetes, you may consider alternate ways to sweeten your food. […]