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I lowered my cholesterol 50 points by changing my diet. Kicked the craving for sweets, too with a scrumptious vegetarian diet. I would love to share what I learned w/you.

Falafel is fun to make & easy to be creative. You can mix and match a variety of herbs and spices. Swap healthy fats, too. It's gluten free, vegan, vegetarian.

Consultations: Everything from Training Chefs Internationally to Personal Consultations for Optimal Health and Creating New Recipes and products with photographs and instructional videos

In this video, Leslie Cerier, The Organic Gourmet shows you how to make a quick & easy, beautiful, vegetarian stir fry. Mix and match veggies. Eat the rainbow.

  My mom always taught me to shop the specials. To comparison shop and even bargain face to face for better prices. I used some of what she taught me […]

A wealth of nutrition and organic menu choices, bean dishes are delicious, good for the planet and good for you.

Hope you are having a very nourishing holiday season. Please consider bringing more light and YUM into your life. Try this: Private and Group Cooking Classes on Zoom Menu and […]

Dark chocolate isn’t just delicious, it’s great for your heart. Leslie Cerier on Mass Appeal, NBC TV Affiliate WWLP.com shows you how to make your own truffles with cacao, coconut oil, maca, and [...]

Cooking as a means of self expression has led me to cook up the most delicious dishes every time. Really it’s been about cooking my heart out. Slow cooking even […]

FACETIME, SKYPE AND ZOOM SESSIONS AVAILABLE   PRIVATE COOKING CLASSES, MENU AND PERSONAL CONSULTATIONS FOR OPTIMAL HEALTH AND PLEASURE:    VEGETARIAN VEGAN PLANT-BASED GLUTEN-FREE [...]