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Tag Archives for: "menu consultations"
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How I Lowered my Cholesterol with Diet
By Leslie Cerier
In Blog
Posted 06/27/2023

How I Lowered my Cholesterol with Diet

I lowered my cholesterol 50 points by changing my diet. Kicked the craving for sweets, too with a scrumptious vegetarian diet. I would love to share what I learned w/you.

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Falafel, Easy to Make Plant Power
By Leslie Cerier
In Blog
Posted 03/06/2023

Falafel, Easy to Make Plant Power

Falafel is fun to make & easy to be creative. You can mix and match a variety of herbs and spices. Swap healthy fats, too. It's gluten free, vegan, vegetarian.

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One on One Consultations and New Recipes
By Leslie Cerier
In Blog
Posted 01/31/2023

One on One Consultations and New Recipes

Consultations: Everything from Training Chefs Internationally to Personal Consultations for Optimal Health and Creating New Recipes and products with photographs and instructional videos

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Eat The Rainbow, Tasty Vegetarian Stir Fry
By Leslie Cerier
In Blog
Posted 12/03/2022

Eat The Rainbow, Tasty Vegetarian Stir Fry

In this video, Leslie Cerier, The Organic Gourmet shows you how to make a quick & easy, beautiful, vegetarian stir fry. Mix and match veggies. Eat the rainbow.

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14 Tips to Save Money Buying Organics
By Leslie Cerier
In Blog
Posted 04/19/2022

14 Tips to Save Money Buying Organics

  My mom always taught me to shop the specials. To comparison shop and even bargain face to face for better prices. I used some of what she taught me […]

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Cooking For Climate Change
By Leslie Cerier
In Blog
Posted 02/11/2022

Cooking For Climate Change

A wealth of nutrition and organic menu choices, bean dishes are delicious, good for the planet and good for you.

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Free and Special Holiday Gifts
By Leslie Cerier
In Blog
Posted 12/09/2021

Free and Special Holiday Gifts

Hope you are having a very nourishing holiday season. Please consider bringing more light and YUM into your life. Try this: Private and Group Cooking Classes on Zoom Menu and […]

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How to Make Gourmet Cacao Truffles
By Leslie Cerier
In Blog, In the Press, Media, Media Mentions, TV Videos & Recipes
Posted 01/19/2021

How to Make Gourmet Cacao Truffles

Dark chocolate isn’t just delicious, it’s great for your heart. Leslie Cerier on Mass Appeal, NBC TV Affiliate WWLP.com shows you how to make your own truffles with cacao, coconut oil, maca, and [...]

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Cooking as a Means of Self Expression
By Leslie Cerier
In Blog
Posted 12/24/2020

Cooking as a Means of Self Expression

Cooking as a means of self expression has led me to cook up the most delicious dishes every time. Really it’s been about cooking my heart out. Slow cooking even […]

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Online Hands on Cooking Classes
By Leslie Cerier
In Blog
Posted 07/29/2020

Online Hands on Cooking Classes

FACETIME, SKYPE AND ZOOM SESSIONS AVAILABLE   PRIVATE COOKING CLASSES, MENU AND PERSONAL CONSULTATIONS FOR OPTIMAL HEALTH AND PLEASURE:    VEGETARIAN VEGAN PLANT-BASED GLUTEN-FREE [...]

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