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Early November and it is still so warm in Western MA. I am harvesting & eating fresh organic, gorgeous green salads and edible nasturtiums from my garden.

Delicious organic farm to table vegetarian sauté with seasonal veggies: eggplant, leeks, white onions, yellow squash, tomatoes, sautéed in one of my Mediterranean herbal infused olive oils. [...]

In a zone of oneness with ingredients, I made organic farm to table tomato sauce, walnut pesto served on gluten free pasta for a gourmet vegetarian dinner.

Quick and easy cooking organic green leafy vegetables in tahini sauce with tofu. One pot meal: delicious, creamy, dairy free, vegan, yummy and gluten free dish.

An amazingly delicious gluten free blueberry orange tea cake, and best of all easy to prepare. This moist, sweet, luscious, healthy, aromatic, fruity cake is a real treat for brunch, […]

I read the sad news today in the Wall Street Journal about the impact of the tragic Ukraine war on sunflower oil supply. Creating a short supply also raises prices […]

Serves 6-8 Shiitake mushrooms sautéed with garlic and onions add a depth & bold flavor to this vegan vegetable pie. Pureeing the tofu with basil, thyme and umeboshi’s lemony salty […]

Refried Beans, a delicious Mexican, vegan and gluten free dish is served on corn tortillas. And you can turn it into a vegetarian dish, garnished with some grated cheese.

  Tofu Scramble, cooked with the vegetables of the season, makes a delicious, organic, gluten free, brunch served on warm corn tortillas. I like to sauté the tofu with turmeric […]

We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K,  keep us well lubricated and enhance […]

  What makes this delicious Mediterranean Rice Salad so good is the dressing made with the flavored olive oil from the  marinated dried tomatoes.  Today, I added fresh rosemary, [...]

Aside from being incredibly nutritious, organic whole grains quinoa, sorghum and brown rice are delicious in marinated salads. Fresh mint, oregano, parsley among other herbs enliven these 3 [...]

Look at the color of those local grass raised organic eggs cooked sunny side up in extra virgin olive oil with a side of fried dulse*.  This breakfast was cooked […]

Quick, and colorful, this vegetable stir fry is rich and flavorful. Especially wonderful this time of year with the local, organic bok choy in season. You can use any of […]

Organic Hemp Seeds are powerhouses of nutrition. Full of beneficial nutrients like zinc, protein and Omega 3 & 6 that can help give our immune system a boost. This creamy […]