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  • Home
  • About
    • Bio
    • In the Press
    • Press Kit
  • Services
    • Consultations
    • Keynote Speaker
    • Organic Farm to Table Personal Chef
  • Gourmet Getaway
    • Rates
    • Nature Photography
  • Classes
    • Overview
    • Private Hands-On Classes
    • Calendar
    • Event List
  • Blog
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Tag Archives for: "Omega 3s"
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Organic, Nutritious, Delicious, Versatile Hemp Seeds Hooray!
By Leslie Cerier
In Blog
Posted 03/26/2020

Organic, Nutritious, Delicious, Versatile Hemp Seeds Hooray!

Organic Hemp Seeds are powerhouses of nutrition. Full of beneficial nutrients like zinc, protein and Omega 3 & 6 that can help give our immune system a boost. These small […]

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Healthy Walnut Maple Pie Crust
By Leslie Cerier
In Blog, In the Press, TV Videos & Recipes, Video
Posted 09/12/2014

Healthy Walnut Maple Pie Crust

CHICOPEE, Mass. (Mass Appeal TV September 11, 2014) – Forget the frozen pie crusts, make your own easy and healthy crust using walnuts! Leslie Cerier, the Organic Gourmet from LeslieCerier.com, [...]

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Seeds, Tasty and Nutritious
By Leslie Cerier
In Blog, Cooking Tips, Vegan
Posted 03/03/2014

Seeds, Tasty and Nutritious

Thanks to bodyunburdened.com for this great chart. Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?

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