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Early November and it is still so warm in Western MA. I am harvesting & eating fresh organic, gorgeous green salads and edible nasturtiums from my garden.

Vegan Recipes and Menu Planning Consultation with Leslie Cerier, The Organic Gourmet on Zoom: Learn how to create delicious vegan recipes that meet your dietary preferences. Discover how to [...]

We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K,  keep us well lubricated and enhance […]

This is George. He came to me as a client wanting to create a vegan product. He brought his “oat almond cinnamon date” topping that he wanted me to help […]

Thanks to bodyunburdened.com for this great chart. Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?