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Tag Archives for: "pumpkin seeds"
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Gorgeous Fresh Organic Salads w/Nasturtiums
By Leslie Cerier
In Blog
Posted 11/08/2022

Gorgeous Fresh Organic Salads w/Nasturtiums

Early November and it is still so warm in Western MA. I am harvesting & eating fresh organic, gorgeous green salads and edible nasturtiums from my garden.

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Vegan Recipes & Menu Planning Consultation
By Leslie Cerier
In
Posted 10/12/2021

Vegan Recipes & Menu Planning Consultation

Vegan Recipes and Menu Planning Consultation with Leslie Cerier, The Organic Gourmet on Zoom: Learn how to create delicious vegan recipes that meet your dietary preferences. Discover how to [...]

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Healthy Fats and Bad Fats
By Leslie Cerier
In Blog, Cooking Tips
Posted 07/21/2021

Healthy Fats and Bad Fats

We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K,  keep us well lubricated and enhance […]

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Recipe for a Vegan Client & Product
By Leslie Cerier
In Blog
Posted 05/07/2019

Recipe for a Vegan Client & Product

This is George. He came to me as a client wanting to create a vegan product. He brought his “oat almond cinnamon date” topping that he wanted me to help […]

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Seeds, Tasty and Nutritious
By Leslie Cerier
In Blog, Cooking Tips, Vegan
Posted 03/03/2014

Seeds, Tasty and Nutritious

Thanks to bodyunburdened.com for this great chart. Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?

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