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Cooking up a fresh, organic, local, seasonal, lunch meant gathering ingredients and produce from many organic farms. Thanks to Jono Neiger (Regenerative Ag and Agroforestry Designer/Big River [...]

A wealth of nutrition and organic menu choices, bean dishes are delicious, good for the planet and good for you.

The trick to making crispy falafel on the outside and deliciously tender on the involves 2 things: Healthy fats such as ghee, virgin coconut oil or avocado oil and high […]

I have a new mouth watering Strawberry Galette recipe! And it is gluten free.  Sweetened with local organic maple syrup. The crust is made with pastured raised organic butter. Scrumptious! [...]

Some years ago, I developed a Cilantro Pesto recipe, one of many recipes for Nutiva with their organic hemp seeds, chia seeds, coconut products, and more.

In this private farm to table cooking hands on cooking class, I will teach you how to expand your vegan and plant based cooking repertoire. I created this special vegan and […]

Sprouts, all you need to grow your own sprouts. Even the apartment dweller can it. Organic, vegan, gluten free, plant based and kids of all ages can do it.

And just like that, my sweet potato chili became a thick delicious sweet bean dish. Perfect topping for a cheesy quesadilla. Postpartum cooking nourishing meals.

Turmeric's super anti-inflammatory properties gets activates cooked w/black pepper & fat. Here is how to make a delicious, organic Turmeric Latte from scratch.

Brunch, lunch, as a snack, or dinner, these potato pancakes are delicious and naturally sweet from apples, cinnamon and teff. Pick them up and eat them with your hands, or scoop 'em up with a [...]

In this private cooking consultation on Zoom, I will teach you how to select health enhancing cookware. I created this special menu consultation to teach and introduce all kinds of [...]

In this private farm to table cooking hands on cooking class , I will teach you how to prepare 3 different vegetarian recipes from scratch. I created this special menu for […]

A luscious, easy to prepare vegetarian meal, this savory galette with creamy goat cheese is covered with a buttery rosemary gluten free crust. Change the veggies with the season.

Teff, sweet potatoes and cinnamon create a naturally sweet and savory vegetable fritter. Enjoy it plain or topped with yogurt sauce. Gluten Free and delicious.

In this private hands on cooking lesson, I will teach you how to prepare 2 different vegetarian and gluten free recipes from scratch. I created this special menu to teach 2 […]