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Learn the facts about healthy fats and delicious ways to cook vegetarian, vegan, and gluten free dishes with them.

Couldn’t resist reposting this TV Chef Appearance since Fiber is still a hot topic.  CHICOPEE, Mass. (Mass Appeal TV; January 21, 2015) – Fiber makes you feel full and is […]

There’s an arousing array of herbs, spices, and foods to help you strengthen your vitality, nourish your body and enhance your sensuality. From ginger to nettles, chia to cacao, nuts, […]

Experience the potency of a group of people who slow down together -This day-long retreat is for people with Circling experience who would like to unplug and connect. -In contrast […]

Vegetarian Sushi, Nut & Seed Milks, Waffles In this Private Cooking Demo to enhance the environmental sustainable practices for Syensqo, I will demonstrate how to make Vegetarian Sushi, [...]

In this vegan and gluten free, organic farm to table private hands on cooking class, I will teach you how to make a festive meal to celebrate a special birthday: The […]

Organics on a Budget, YES! It is possible. CHICOPEE, Mass. (Mass Appeal TV, NBC Channel 22; June 25 2014) – Feeding your family organic foods can be a little pricey, […]

When a recipe goes awry…. fixing mistakes in the kitchen… Mistakes happen even to the most experienced chefs but that’s how new recipes get made… Recently I was cooking for […]

Are you looking for comfort foods for these chaotic times? Join me on Sunday, April 6th, 11AM-2PM EST  In this hands-on vegetarian cooking class, we will cook up a fabulous […]

Are you looking for comfort foods for these chaotic times? Join me on Sunday, April 6th, 11AM-2PM EST  In this hands-on vegetarian cooking class, we will cook up a fabulous […]

How to Swap Ingredients and Fix Seasonings Perhaps, you are out of an ingredient for a recipe. Want to make it anyway? You can have fun swapping ingredients. Are you […]

Are you looking for inspiration cooking healthy and delicious vegetarian meals? Getting inspiration from the local organic harvest has always motivated me. And here is an excerpt from one of […]

Do you need a delicious frosting for a special occasion or just because? You can get creative and nourished with a wide variety of organic wholesome sweeteners like maple syrup […]

Have you ever hired a personal chef? Do you need more inspiration cooking at home? Here are what people are saying about my Chef Services and Hands on Organic Farm […]

Gluten Free fruit crisps are easy to make and love. Choose from a variety of gluten free whole grain flours as well as nut flours: almond, hazelnut, teff, among others.  […]