Saturday January 28, The Contemplative Feast

Posted 11/20/2016

The Contemplative Feast

Saturday, January 28, 2017, 11AM- 2PM; Near Amherst, MA; Join mother-daughter team Leslie Cerier & Michelle Huber

Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?

Half-day workshop: $40 early registration received by Jan 14, $50 after that. Must RSVP in advance: (413) 259-1695 or e-mail leslie@lesliecerier.com or Michelle.a.huber@gmail.com

Space is Limited to 10 people!

11:00-11:15: Arrival and Tea

11:15-1:00: Contemplative Practice: deepening self- connection, guided breath, movement explorations, meditation and journaling

1:00-2:00: Gourmet, Organic, Vegetarian, Gluten-Free Lunch

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To pay by check, make a check out to Leslie Cerier; mail to

Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002
Please include your name, address, email, phone number, and the names and dates of classes you are registering for

Directions will be emailed to you upon receipt of your payment.

Both advocates of self-nourishment, Leslie and Michelle come at it from different angles:

Mother: LESLIE, the Organic Gourmet, has devoted her life to teaching hands-on cooking, and creating nourishing meals that are not just good for you, but pleasurable and good for the planet. www.Lesliecerier.com/about

Daughter: MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance. She strives to interweave these methods to increase connection to self, others, and the earth. www.MovedMichelle.wordpress.com

Just in case; Snow day, we will reschedule to January 29, 2017

“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN

MAKING HEALTHY FOOD TASTY

Hey, if you are in the Amherst, MA area, and need a personal chef for that special occasion or need delicious food as medicine, please contact me.

And if you are looking for hands on organic farm to table cooking classes for your health and vitality, please contact me.

Want a Gourmet Getaway Retreat immersed in nature, that incorporates a nourishing environment with the art of self care, gourmet vegetarian, organic farm to table meals, and “loving kindness” hands on cooking classes.