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Flyer April 4/29/17

Come set up a grounded foundation to EXPAND into spring time. Movement explorations, meditation, writing, Gourmet Organic Vegetarian Gluten-Free Lunch and more. May 7th: Theme: Roots to the Sky! Weather permitting we will spend time outside! Location Shutesbury, MA

Are you craving a space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?

Note new date May 7th 3-6PM!

Half-day workshop: $40 early registration received in advance, $50 at the door. Must RSVP in advance: (413) 259-1695, or
Some work exchange available, please contact us!

Space is Limited to 8 people!

Contact Leslie for more information and to register:


11:00-11:15: Arrival and Tea
11:15-1:00: Contemplative Practice: Shaking, guided breath, movement explorations, meditation and journaling
1:00-2:00: Gourmet Organic Vegetarian Gluten-Free Lunch

Contact Leslie for more information and to register:


Both advocates of self-nourishment, Mother and Daughter team Leslie and Michelle come at it from different angles:

LESLIE, the Organic Gourmet, has devoted her life to teaching hands-on cooking, and creating nourishing meals that are not just good for you, but pleasurable and good for the planet.

MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance. She strives to interweave these methods to increase connection to self, others, and the earth.

*The Contemplative Feast is a bimonthly series to relax, reflect and recharge in an intimate setting nestled in the woods*

Photo: Roots in the Sky by Leslie Cerier

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