May 7th: Theme: Roots to the Sky! Come set up a grounded foundation in your body in order to EXPAND into spring time. Weather permitting we will spend time outside!
Location Shutesbury, MA
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3:00-3:15: Arrival and Tea
3:15-5:00: Contemplative Practice: Shaking, guided breath, movement explorations, meditation and journaling
5:00-6:00: Gourmet Organic Vegetarian Gluten-Free Supper
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Are you craving a space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?
Half-day workshop: $40 early registration received in advance, $50 at the door. Must RSVP in advance: (413) 259-1695, Leslie@lesliecerier.com or Michelle.a.huber@gmail.com
Some work exchange available, please contact us!
Space is Limited to 8 people!
Contact Leslie for more information and to register: leslie@lesliecerier.com
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Both advocates of self-nourishment, Mother and Daughter team Leslie and Michelle come at it from different angles:
LESLIE, the Organic Gourmet, has devoted her life to teaching hands-on cooking, and creating nourishing meals that are not just good for you, but pleasurable and good for the planet. www.Lesliecerier.com
MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance. She strives to interweave these methods to increase connection to self, others, and the earth. www.MovedMichelle.wordpress.com
*The Contemplative Feast is a once a month series to relax, reflect and recharge in an intimate setting nestled in the woods*
Photo: Roots in the Sky by Leslie Cerier
