Women’s Health
Navigating Perimenopause, Menopause, and Post Menopause
Join Leslie Cerier, The Organic Gourmet Chef, Teacher, Cookbook Author and 71-year-old woman who sailed through menopause without a hot flash.
Come learn how I did it through diet, lifestyle, and more.
Leslie will teach you how to incorporate a nourishing home environment with the art of self care, organic farm to table meals, and “loving kindness” hands on cooking classes, December 1 &8; 1-4PM EST.
Come cook and learn fun and easy to prepare dishes that give you more:
- Energy
- Better sleep
- Bone density
- Lubrication
- Libido
- Endurance
- Pain-free
- And More
Plenty of time for Q&A
Women’s Health: Navigating perimenopause, menopause, and post menopause with Food and Lifestyle. Join Leslie for these Special Hands on Organic Farm to Table Cooking Classes
Sunday December 1 ; 1 to 4 PM Eastern Time
Sunday, December 8, 1 to 4 PM Eastern Time
*Hands on organic farm to table vegetarian cooking class, appropriate for vegan, gluten-free and plant-based diets.
Each class, Leslie will teach different recipes, include knife skills, time saving and eco-cooking tips.
Please let Leslie know if you have any food allergies to take into account for planning the menus for both classes.
Space limited to eight in person participants. Class also available on zoom.
(Please email leslie@lesliecerier.com to register and let me know if you have any food allergies)
GIFT CERTIFICATES AVAILABLE
Email Leslie To Register: leslie@lesliecerier.com
Please include your email, phone #; and if you are coming in person or attending on Zoom
YOU CAN MAKE A PAYMENT:
VENMO: LESLIE-CERIER, AND IF YOU NEED LAST 4 DIGITS OF PHONE: 6428
OR SEND YOUR CHECK MADE OUT TO LESLIE CERIER, AND MAIL TO
Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002
Class Address or Zoom Link will be emailed to you upon receipt of your payment.
COVID POLICY AND OTHER RESTRICTIONS
PLEASE RESCHEDULE IF:
- You have Covid or someone you live with has Covid
- You have been exposed to someone with COVID within 5 days
- You are in the first 3 days of a cold or flu like symptoms
PLEASE RESPECT MY FRAGRANCE FREE POLICY
NO PETS
THANKS VERY MUCH!
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,”
DR MARK HYMAN
Email Leslie: leslie@lesliecerier.com
SCHEDULE NOW:
-
GOURMET GETAWAY RETREAT
-
GROUP AND PRIVATE HANDS ON COOKING CLASSES, ALSO AVAILABLE ON ZOOM
-
PERSONAL CHEF SERVICES
-
RECIPE DEVELOPMENT AND WELLNESS CONSULTATIONS
Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure
Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats
